Healthy Choices I Made Today
26th September 2012
Throughout our day we're faced with several choices that affect our health. Here's just a couple of decisions I made in one day that left me feeling great....
sleep
Five Fat Loss Mistakes People ALWAYS Make!
9th October 2011
Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.
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