We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.
In my last blog I wrote about the highs and lows of running a half marathon (check it out here). As much as I had a fantastic time and feel proud of what I achieved, I also made some big blunders by not sleeping enough, not eating properly and ignoring some niggling injuries. I firmly believe I'd never have made it to the starting line had I not implemented some really cool stuff prior to the race that made me a stronger runner. Here I share five things that supported my running goals.
Check out our quick guide to getting your daily dose of essential nutrients.
All the time we hear the following excuses "I can't eat well, I just don't have the time, I work late so don't get chance to prepare meals....blah blah blah blah! There is a simple solution to this, cook more food!