Coming Soon: The Mindful Body Method
Join the Waitlist...
The Mindful Body Method is a new community created by Keris Marsden following her personal struggle with chronic illness.
It combines the tools and education that have guided her on a journey to recover her health and rediscover herself.
Be the first to hear when doors open, join the waitlist now:
Collaborating with guest experts and professionals this community offers:
- Mindset resources to help with emotional eating, weight struggles and body image battles
- Understanding your traits and tendencies e.g. people pleasing, addiction, burnout, self sabotage
- Emotional education and processing
- Support for anxiety, overwhelm, brain fog and a distracted mind
- Guided mindfulness and somatic practices
- Tools to for coping with health anxiety, symptoms and chronic illness
A Note From Keris
“I began using Mindbody practices to support my nervous system after suffering from chronic, debilitating illness. Thankfully this helped to reduce my symptoms and the anxiety around them. I also noticed it had a significant impact on my narrative about myself and my body. It changed to one of respect and humility as I discovered what my body needed me to know and reclaimed my mind in the process.”