Keris’ Blog

Keris’s Five Fat Loss Tips For Women

7th January 2015

For many of us ladies it's that dreaded week where the jeans are feeling tighter and our energy levels are below par after a month of late nights and a little extra everything. Whilst here at Fitter Food we emphasise health as our main priority, many people are looking for fat loss advice specifically. So as a man/woman team we've got lots of experience in adapting our principles to suit the fat loss goals of men and women. Here are a few tips for the ladies to focus on when setting a fat loss goal. 

Matt’s Five Fat Loss Tips For Men

7th January 2015

Fellas, are you ready to switch to beast mode in 2015? Then check out these training, nutrition and lifestyle knowledge bombs, all designed to help you lose body fat, build muscle and feel awesome. There is so much information out there these days that it can be a struggle knowing where to begin. Here are my top 5 tips for blokes that you can implement from TODAY to start getting the right results.

Your January Detox: Beyond Green Smoothies

29th December 2014

After a week of turkey and stuffing (our faces) many of us are now turning our heads to the New Year and debating how to undo the Christmas excess.What should an effective New Year detox consist of exactly? How can you ensure that it  really does what it says on the tin, bottle, packet or shake? Check out our guide to choosing your New Year detox to make sure it works for you and brings long lasting results.

Three Things We Learnt in 2014

29th December 2014

As another year passes it's natural to look back and reflect on everything achieved on both a professional and personal level. To focus on the goals smashed and maybe even those we fell a little short of. Here we share our top 3 life lessons from 2014 and let you in on the small changes we made that have had a positive impact on our lives. Hopefully you can use these to implement some positive changes within your own lifestyle.

Being Mindful this Christmas

23rd December 2014

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Here at Fitter Food we think this is just as important as nutrition and exercise. Paul Watson, an awesome all round human being and friend of Fitter Food has shared some of his top tips for being mindful this festive season.

7 Awesome Tips For Christmas Leftovers

23rd December 2014

With a week of feasting on the horizon we're all busy buying enough food to feed a small army and yet after the weekend we'll probably be staring into a fridge stacked with meat, vegetables and potatoes (the stuffing always gets nailed of course!) wondering what on earth to do with it all.  The following recipe ideas and tips offer a few ways you can spruce up your leftovers so that this year your Christmas dinner just keeps going and going!

5 Quick Christmas Workouts

22nd December 2014

Whilst some of us love training over the Christmas period, for many it’s a time to kick back and take a break from the gym. If you do fancy getting a sweat on we've put together 5 workouts for you to complete over the festivities. Each one takes just 15 mins or less and has a slightly different focus. We know getting to the gym can be tricky when you're visiting friends and family so they good news is they are all bodyweight based meaning they can be performed anywhere. No excuses! BOSH!

6 Steps To An Awesome Training Plan

17th December 2014

I'm often emailed about training queries with common questions including: what are the best formulas for fat loss? What is the best training method to gain muscle mass and super strength? One thing the queries have in common is that people want to get fitter. Check out these 6 steps to an awesome training plan.

Entry Level Training: Top Tips To Kick Start Your Gym Routine

10th December 2014

I often receive questions about the best way to kick start an exercise regime. Whether you are a complete beginner or someone who has taken a long break from training after an injury or similar the most important thing to remember is that we all have to start somewhere! To help you get started I'm sharing a free beginners, 4 week training plan at the end of this blog. Here are my top tips:

A Fitter Christmas Wish List

10th December 2014

How many times have you been asked for some Christmas gift ideas in the last few weeks only for your mind to go completely blank?! It has happened to us a couple of times as well so we thought we’d help you out by offering you a 'Fitter Food' inspired wish list, oh and of course we have added some knowledge bombs along the way. Feel free to send to Santa directly - if you ask us he looks in need of a few health tips.

5 Tips To a Better Squat

3rd December 2014

Squats: you know what they are, you know how great they are for strength, muscle gain, fat loss and all round awesomeness but are you training squats to their full potential? 

Be More Awesome!

3rd December 2014

It’s that time of year again where we sit dunking a mince pie into a hot chocolate thinking sod it and contemplating the year that has been.  How do you feel when you look back at the last 12 months? Do you feel you made the most of all of the opportunities 2014 presented? Did you have the drive and energy to succeed at your goals and ambitions? Did you grow as a person? Did you build upon your knowledge and skillset? Did you make a difference?