Lynne’s Blog

210 – Jumbo Chats, Naked Reflections & Doing More of What You Love

4th June 2025

Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…

209 – Always Feeling Like You’re Not Doing Enough?

20th May 2025

Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…

[Free Webinar] Nutritional Support for Comfort Eating

28th April 2025

Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in secret when feeling anxious Reaching for sugar, wine, or carbs to cope? You’re not the only one – and…

207 – What If You Don’t? Breaking Negative Patterns

16th April 2025

In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce…

206 – The Power of the Mind in Injury, Pain & Body Image

26th March 2025

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical…

The Strong Humans Project is BACK

23rd March 2025

  The Strong Humans Project is BACK!  A strong body starts with a strong mind – and in just 8 weeks, you could wake up feeling stronger, healthier, and more confident than ever. 💥 More energy 💥 No…

205 – Lessons Learned from a South African Safari

19th March 2025

  This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. …

The Power of Rest

14th January 2025

Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…

Fat Free vs. Low Fat vs. Full Fat Dairy: What’s Best for You?

7th January 2025

We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you decide: Think Minimally Processed Choose dairy products without added sugars, sweeteners, or unnecessary chemicals – especially if they’re part of…

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