When life is busy we should all make time to press pause, reflect and ensure we’re on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out…
So Black Friday is fast approaching. This year, I want you to pause and think carefully for a moment. In 2023 Black Friday online sales grew to 70.9 billion globally. Can you remember what you bought? Where are those Black Friday…
Ever asked yourself why you can’t do this? If you’re struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the…
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…
October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong.
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation…
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter…
Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists Personal Trainers Physiotherapists Trichologists (hair loss experts) The feedback was amazing. Many of the women requested longer access to the information…
This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt,…
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it’s ok to feel the feels. We also ask an…
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it’s ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate,…