After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including: Typical physical changes that occur with age and may cause weight gain and increased disease risk Effective nutrition and exercise…
Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have been diagnosed with Long Covid. I noticed the majority tended to be peri-menopausal, transitioning through menopause, or highly active and…
I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.
I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.
This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…
As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few proactive and useful pointers you can implement to support your immune system. You’ve likely heard a few before but a little reminder always helps.
In this episode of Fitter Food Radio, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times. Includes: The role of people around you and collective goals The…
They say a picture speaks a thousand words but just one springs to mind here… FOOKED 😂 I was almost halfway through the 24 hour Grit Check challenge and being about 1000 cleans and 20 miles deep will do that…
What do wisdom teeth removal and Menopause have in common?! This morning I had my wisdom teeth taken out - no sedation either (sob!)
This week on Fitter Food Radio Keris chats to food sustainability enthusiast and Fitter 365 Member Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet. Discussion includes: The three things in your…
A question I get asked time and time again is about whether your metabolism slows down with age and what to do about it
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM…