Matt Whitmore, Author at Fitter Food - Page 3 of 3

Are You Listening To Your Body?

19th August 2015

The health and fitness industry, fat loss industry, nutrition or diet industry - whatever you wish to call it - they are all packed with experts, some more qualified than others. Some we like and trust, others we don’t. This is fantastic and we should be grateful for the information we have access to, however, it seems folks are now having difficultly making decisions for themselves and actually listening to the natural feedback their body offers.

4 ‘Stress Less’ Investments

4th August 2015

We often talk about the benefits of reducing stress in our lives. Whilst some acute stress is beneficial and needed from time-to-time (e.g. elevated cortisol is a must in the morning as it gets us out of bed ready to attack the day), these days stress is all around us. Too many people are suffering from chronic stress which increases fat storage, ruins our thyroid and negatively impacts our hormones, not to mention makes us feel pretty crappy. Oh and if you want to build muscle whilst excessively stressed, good luck!