This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Listen now wherever…
Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be an anxious 24 hours as you can imagine. Accompanied by a difficult realisation that he’s ageing faster than us and…
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with…
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…
A personal update. I know it looks like everything is perfect for me. I live in paradise. I am engaged to the most incredible human (Matt!) I have the most handsome hound at my side (Hamish!) I have an…
365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…
There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate down for years and it turns out I should have been getting in on the action. Whilst it is a top supplement for improving performance during exercise, the main thing you need to take away is this...
Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…
Do you look after your teeth? I mean beyond brushing them and whitening treatments? You should. Your mouth is a pathway to your bloodstream. Think about it… …drugs can be delivered sublingually under the tongue…
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode of Fitter Food Radio we discuss some health, nutrition and training things…
When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…