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Fitter Food Radio #178 – Setting Boundaries

26th September 2023

In this episode of Fitter Food Radio Keris and Matt discuss the importance of setting strong boundaries and having more discipline with our time to serve ourselves and others better. We hope you enjoy the episode, please remember to…

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4th September 2023

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Fitter Food Radio #176 – The Return of Matt & Keris

15th August 2023

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…

Front Crawling to Beat Brain Fog

22nd June 2023

Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the intensity and muscular tension. This is doubly frustrating as my symptoms really impact my ability to concentrate. I feel like…

Is This Wrecking Your Health?

13th June 2023

A few weeks ago in the park, Hamish squatted, ready to have a #2. I stood ready, poo bag in hand. He then got distracted, changed his mind and pottered off. I didn’t want people to think I was an irresponsible…

How to Get Beach Body Ready

6th June 2023

This time of year, you might be thinking about denim shorts or beachwear and not loving the idea. It’s totally normal. With all the social media pressure and current trends that include thongs, crop tops and the skimpiest swimwear…

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3rd May 2023

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1st February 2023

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