Blog

The Power of Rest

14th January 2025

Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…

Fat Free vs. Low Fat vs. Full Fat Dairy: What’s Best for You?

7th January 2025

We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you decide: Think Minimally Processed Choose dairy products without added sugars, sweeteners, or unnecessary chemicals – especially if they’re part of…

Why Do We Cling to Habits Which Don’t Serve Us?

4th January 2025

Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work or family drama. We all do it, and we all suffer for it. The answer? Fear. Fear of facing reality,…

Stop Wasting Time on This

2nd January 2025

Recently a client and I discussed how much time we’ve wasted in our life worrying about… Muffin tops Bloated stomachs Thighs Bingo wings The number on the scales Wrinkles Hair loss We laughed at how…

A Message from Matt

24th December 2024

I swear I say this every year but “this has been the quickest year of my life” by a long shot.So much has happened this year that it almost feels like a bit of a blur at times. We…

A Message from Keris

23rd December 2024

Well, I think we should high-five on surviving this year. For us, it’s been a rollercoaster. There have been some huge highs. Moving to Portugal, making wonderful friends here, exploring new places, and hobbies and discovering so much about…

How to Bounce Back After a Bad Night’s Sleep

20th December 2024

Struggling with sleep at the moment? It’s really common at this busy time of year with so many thoughts competing for your attention. Throw in some late nights, perhaps a little more food and alcohol than usual and it’s no…

Get a Head Start on 2025 with Strong Chrimbo!

7th December 2024

It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…

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