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Self Doubt, Bunions and Party Tricks

I haven’t lost the plot but you can be forgiven for thinking so with a title like that! So you might be wondering what do these three things have in common. The answer is quite simply that they all made me feel like I wasn’t good enough, almost stopped me in my tracks and held me back from doing something I felt passionate about.

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Keris Matt Fat Loss and Buying a House

What Buying a House and Fat Loss Have in Common

Hang on. Buying a house? Fat loss? I know what you’re thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

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4 Tips To Help Ride Out The “Healthy” Discomfort Zone

We’re over half way through January and I’ve definitely seen loads of people emerging from their caffeine, sugar and alcohol withdrawals and starting to experience a new sense of awesomeness. However, it might be the case that you’re still treading water with this healthy malarkey and just counting down the days until you can resume business as usual. Every single day can feel like a struggle as you battle cravings, wade through daily dullness and feel constantly distracted by the lack of reward in your life.

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Fitter 16 Fat Loss Plan

5 Quick Hacks That Fuel Fat Loss and Don’t Cost a Penny

It’s 2018 Fitties and New Year’s resolutions are in full force. Health companies are rubbing their hands together at the thought of everyone spending their hard-earned cash on some ridiculous detox teas, weight loss pills or possibly the worst I’ve come across so far – a fat burning vest! Apparently just wearing it aids fat loss and tones your muscles, go figure?!

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Why I Sleep In My Gym Gear…Occasionally

Having had a brilliant Crimbo with a little extra sprinkling of sugar, lots of late nights and cheese with just about everything, I’m now back to business as usual and following my healthy Fitter Food principles.

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The One Resolution You Need To Make For Me

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

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FITTER Festive Survival Guide

We LOVE Christmas but it’s easy to get carried away with all the booze, biscuits and boxes of chocolates on offer around the clock. Whilst it’s great to indulge a little with friends and family and get stuck into the festivities you don’t want to end the year feeling miserable because you’ve gained weight, you’re knackered, bloated and your skin is suffering a breakout. All of this can put you in a negative mood and make you no good company to be around, not an ideal mindset to kick off 2018 .

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URGENT: Avoid Buying THIS on Black Friday

Black Friday is upon us and this year the hype is strong. I’m guilty of participation and have my eyes on a decent set of running trainers. There are certainly some bargains to be had but before you open your wallet it’s important to know there’s ONE thing I strongly suggest you don’t splash your cash on today, as it’s likely to land you in hot water at some point.
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Struggling with Hypothyroidism and Menopause Onset? Check Out This Diagram!

I recently got chatting to a lovely lady in a coffee shop after Hamish plonked his head in her lap requesting an ear tickle 🐾

We got chatting about what we do for a living and I mentioned I was a Nutritional Therapist. She asked if I thought nutrition might be helpful for her, she had been recently diagnosed with hypothyroidism and was now struggling with the onset of menopausal symptoms.

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A Fitter Food Good Gut Guide

A little wind or the occasional burp every now and then is a natural sign there’s some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that’s somethings up with your gut.

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