Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing.

We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.

Keris and Matt interview Dr. Tommy Woods and discuss how he’s evolved his approach to nutrition, training, supplements and functional testing.

If I had a quid for every time I heard the whole “I gained X amount of weight because I couldn’t train after getting injured” thing I would have quite a lot of quids!

The reality is injuries do happen and we need to be able to deal with them in the best way possible.

There’s a common issue we see time and time again and that’s folks trying to train their way to fat loss… I’m going to explain why this isn’t necessary.

So we’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.

We’re so thrilled to have reached 100 episodes of Fitter Food Radio, our fortnightly health and fitness podcast.

To mark this special occasion in this latest episode we reflect on our journey in the health industry and share 3 things which we believe are essential on your own healthy journey.

In the last three days I’ve received a couple of emails from industry folk rolling their eyes about Love Island 🌴Meanwhile I have a confession…

A fellow yogi classmate asked me recently how I stay motivated to eat healthily and exercise on a regular basis.

I simply replied that “I’m lucky!”