Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life.
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A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.
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Just over a year ago I received a phone call that changed my life and transformed Fitter Food. I can remember it word for word and I’m going to share it with you now.
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Keris and Matt provide some top tips for staying on track with health, fitness, and nutrition on holiday!
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Do you know I don’t particularly like the way I look.
My body, my face, my hair… if you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. I feel so ashamed saying this.
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When you fall ill it can feel impossible to take the time out your body needs to recover. Here are my 6 essential tips for getting back on your feet after a nasty bout of illness.
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When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm…
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Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing.
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