[Free Webinar] Body Image Freedom Workshop
2nd July 2025
Body Image Freedom Workshop Weds 16 July, 7PM (BST) As summer arrives, so does the noise. That voice that scans…
Blog
211 – If You’re Always Chasing, What Are You Really Running From?
18th June 2025
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness,…
What If I Didn’t?
17th June 2025
Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.
210 – Jumbo Chats, Naked Reflections & Doing More of What You Love
4th June 2025
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…
The Best Approach for Losing Weight
20th May 2025
If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff ? So…
209 – Always Feeling Like You’re Not Doing Enough?
20th May 2025
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…
The Life Changing Sarnie
18th May 2025
If you’ve clicked into this blog after reading the headline, you are my people. I mean, who doesn’t love a good sarnie! But this isn’t just a sandwich appreciation post. It’s to teach you a valuable lesson when…
208 – Hijacked by Your Inner Critic? How to Challenge the Narrative
7th May 2025
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice (or inner critic!). We explore how the…
[Free Webinar] Nutritional Support for Comfort Eating
28th April 2025
Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in secret when feeling anxious Reaching for sugar, wine, or carbs to cope? You’re not the only one – and…
Les fondations du succès dans le monde des casinos en ligne
25th April 2025
L’industrie du jeu a connu une révolution profonde avec l’avènement des plateformes numériques, qui ont su réinventer l’expérience du divertissement pour la rendre plus accessible et immersive que jamais. Les casinos virtuels ont réussi à capturer l’essence de l’excitation et…
La quintessence de l’expérience de jeu en ligne
19th April 2025
L’industrie du jeu a connu une révolution profonde avec l’avènement des plateformes numériques, qui ont su réinventer l’expérience du divertissement. Les casinos virtuels ont réussi à capturer l’essence de l’excitation et du faste des établissements traditionnels, tout en offrant une…
207 – What If You Don’t? Breaking Negative Patterns
16th April 2025
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce…
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