Blog

10 Stress Busting Nutrition Tips

12th November 2014

Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.

Booze: Do Calories Count?

5th November 2014

With the Government proposing nutritional labelling for alcoholic drinks we ask whether it will bring about the desired effect or simply drive the calorie counting craze further in the wrong direction.

Win Tickets to Pure Taste Restaurant Launch

29th October 2014

Listeners to our podcast may remember way back in 2013 (episode 7) we featured Holly Redman, an expert nutritionist, who was raising funds (via KickStarter) to open the UK's first gluten-free and paleo-friendly restaurant. 

Financial Health Incentives – A Fitter Food Response

28th October 2014

Like most people we are still reeling from the recent government proposals for the NHS to encourage people to lose weight with either financial or material incentives. We understand the need for action here (we’ve been at it for a while!) but this scheme seems flawed on every level, especially when you assess the practical detail.

The In Denial Diet: A Sure Fire Fat Loss Fail

28th October 2014

Do you ever feel like your efforts to be healthy aren’t bringing the expected fat loss results Perhaps you’ve fallen into the trap of the 'In Denial Diet' and are continuing with  underlying behaviour which is significantly hindering your progress. Take a moment to read some of the typical traits below and see if they ring any familiar bells...

Fitter Food: A Beginners Guide

23rd October 2014

After years of eating cereal for breakfast, sandwiches for lunch and pasta for dinner we totally understand why the thought of ditching these for good might seem daunting, or even impossible. In a busy world where convenience often overrides health as a priority and ready meals have become the norm, the notion of sourcing and cooking all of your own food might just send you over the edge! With that in mind we’re offering you a few ideas on where to start your Fitter Food transition and develop healthy habits that ensure eating awesome, nourishing nutrition is effortless.

Matt’s Top Training Tip

8th October 2014

Fitter Food’s Matt Whitmore offers expert advice about training, nutrition and fat loss.

10 Tips For Improving Insulin Health

8th October 2014

Optimal health is largely about achieving effective communication across the whole body. Our hormones play a significant role in this process and it's vital that our body listens and responds in a healthy way to the messages being conveyed. Insulin is one of the most important hormones as it's responsible for transporting nutrients into our cells for energy. It's therefore important your nutrition, training and lifestyle ultimately support insulin health.

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