We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you decide: Think Minimally Processed Choose dairy products without added sugars, sweeteners, or unnecessary chemicals – especially if they’re part of…
Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work or family drama. We all do it, and we all suffer for it. The answer? Fear. Fear of facing reality,…
Recently a client and I discussed how much time we’ve wasted in our life worrying about… Muffin tops Bloated stomachs Thighs Bingo wings The number on the scales Wrinkles Hair loss We laughed at how…
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
I swear I say this every year but “this has been the quickest year of my life” by a long shot.So much has happened this year that it almost feels like a bit of a blur at times. We…
Well, I think we should high-five on surviving this year. For us, it’s been a rollercoaster. There have been some huge highs. Moving to Portugal, making wonderful friends here, exploring new places, and hobbies and discovering so much about…
Struggling with sleep at the moment? It’s really common at this busy time of year with so many thoughts competing for your attention. Throw in some late nights, perhaps a little more food and alcohol than usual and it’s no…
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…
When life is busy we should all make time to press pause, reflect and ensure we’re on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out…
So Black Friday is fast approaching. This year, I want you to pause and think carefully for a moment. In 2023 Black Friday online sales grew to 70.9 billion globally. Can you remember what you bought? Where are those Black Friday…
Ever asked yourself why you can’t do this? If you’re struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the…