Blog

A Message from Matt

24th December 2024

I swear I say this every year but “this has been the quickest year of my life” by a long shot.So much has happened this year that it almost feels like a bit of a blur at times. We…

A Message from Keris

23rd December 2024

Well, I think we should high-five on surviving this year. For us, it’s been a rollercoaster. There have been some huge highs. Moving to Portugal, making wonderful friends here, exploring new places, and hobbies and discovering so much about…

How to Bounce Back After a Bad Night’s Sleep

20th December 2024

Struggling with sleep at the moment? It’s really common at this busy time of year with so many thoughts competing for your attention. Throw in some late nights, perhaps a little more food and alcohol than usual and it’s no…

FF Radio #200 – Our Evolving Approach to Health & Wellness

17th December 2024

It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.

Get a Head Start on 2025 with Strong Chrimbo!

7th December 2024

It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…

FF Radio #199 – Pushing Out of Your Comfort Zone & Finding the Road to True Happiness

27th November 2024

When life is busy we should all make time to press pause, reflect and ensure we’re on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out…

DON’T Buy This on Black Friday

26th November 2024

So Black Friday is fast approaching. This year, I want you to pause and think carefully for a moment. In 2023 Black Friday online sales grew to 70.9 billion globally. Can you remember what you bought?  Where are those Black Friday…

Fitter Food Radio #198 – Struggling to Make Progress? Find the Reason Behind Your Why

13th November 2024

  Ever asked yourself why you can’t do this? If you’re struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the…

Why I Walked 28 Miles

10th November 2024

Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…

Menopause Masterclass: Supplements

15th October 2024

  October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong.

Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More

9th October 2024

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation…

Panorama: The Menopause Industry Uncovered

4th October 2024

Did you catch this week’s Panorama “The Menopause Industry Uncovered”?I’m curious… what did you think?I think the increasing awareness and conversation around menopause is great.BUT……