We’re thrilled to share something truly special – the very first Fitter Food Retreat is happening this year, and we’ve chosen a spectacular location for it: the breathtaking Monchique Mountains on the west coast of the Algarve in…
L’univers du jeu a connu une transformation profonde avec l’avènement des plateformes en ligne, qui ont su réinventer l’expérience du divertissement pour la rendre plus accessible et immersive que jamais. Les casinos virtuels ont réussi à capturer l’essence de l’excitation…
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical…
The Strong Humans Project is BACK! A strong body starts with a strong mind – and in just 8 weeks, you could wake up feeling stronger, healthier, and more confident than ever. 💥 More energy 💥 No…
Well screw you turbulence 🖕 A couple of weeks ago I went on safari in South Africa 🇿🇦 The trip was part of a professional coaching certification, so basically deep, self development work in the company of hyenas. An incredible experience…
This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. …
This weekend Matt and I celebrated 17 years together. We enjoyed a traditional Portuguese meal in the mountains and found ourselves reflecting on how much we’ve changed. Both individually and as a couple. We actually exercise less than ever, feel more confident…
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they…
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became…
In this episode, Matt and Keris delve into what it truly means to be a “strong human” – embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change. Whether you’re recovering from…
Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…
We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you decide: Think Minimally Processed Choose dairy products without added sugars, sweeteners, or unnecessary chemicals – especially if they’re part of…