Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…
Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it’s ok to feel the feels. We also ask an…
Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it’s ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate,…
I want to share some observations from client sessions this week. I’ve seen three cases of low iron status that were told they were fine by their GP. Many clients results might be within…
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Listen now wherever…
Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be an anxious 24 hours as you can imagine. Accompanied by a difficult realisation that he’s ageing faster than us and…
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with…
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…
A personal update. I know it looks like everything is perfect for me. I live in paradise. I am engaged to the most incredible human (Matt!) I have the most handsome hound at my side (Hamish!) I have an…