Blog

Doors are Open!

1st October 2024

Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists Personal Trainers Physiotherapists Trichologists (hair loss experts) The feedback was amazing. Many of the women requested longer access to the information…

My Best Mate & My Best Bloke

17th September 2024

If you’ve ever suffered anxiety, low mood and fatigue it’s vital to look at the people you spend the most time with. You may have heard the saying… “Your personality influences your personal reality”  That’s not just yours, but the…

Who Changed?

3rd September 2024

For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place out here. The first few years I found it boring and I just didn’t get it. As a Londoner in…

Do You Ever Feel Lonely?

20th August 2024

Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…

The Problem With Toast & Cereal

5th August 2024

Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…

Is This Why You’re So Tired?

29th July 2024

I want to share some observations from client sessions this week. I’ve seen three cases of low iron status that were told they were fine by their GP. Many clients results might be within…

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