Blog

Chasing Squirrel’s and Four Lessons in Fat Loss

I love a good analogy and this one is pure gold, based on a true story too.

There is nothing Hamish loves more than a good squirrel hunt, but for a long time he never came close to catching one, however, the other morning he did something which amazed me.

Bizarrely, it also got me thinking about how people often approach to fat loss…. bear with.

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Fitter Food Podcast 109: Healing The Body With Movement

I have to introduce you to a good friend of mine Alessandro Saba. He’s played a fundamental part in helping me fully understand the need to adopt a more holistic approach to exercise, focusing on healthy joint function, progressing your training skills and prioritising pain free movement.

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5 Steps to Find the BEST Diet For You

It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.

Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.

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Matt and Keris Healthy Holiday

5 Essentials For a FITTER Holiday

So we’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.

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Bacon Breakfast Bowl

An Avocado a Day…Might Keep the Doctor Away

The traditional saying always encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more benefitting, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

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Keris is feeling super human

Feeling Super Human

A client recently said to me…. “Keris I feel like you’re superhuman with all your nutrition lecturing, yoga and running. I’m so far away from where I’d like to be, it’s frustrating and at times feels pointless!”

I hear ya 🤔

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Matt and Keris Fitter Food High Five

The One Thing Investing and Fat Loss Have in Common

I’m no Warren Buffett but I do have a very small investment portfolio (ok it’s tiny but it’s a start) and I enjoy reading books and articles etc to help me grow that portfolio and get a good return on my investment. Well that’s certainly the plan at least.

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Women Health Hormones and Happiness

Getting to Grips With Your Hormone Health

Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?

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