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Fitter Food Radio Podcast Episode 102 - Anxiety, Depression and Mood Health

Fitter Food Radio: Episode 102

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.

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Fitter Food Radio Episode 101 Health & Nutrition Podcast feat Dr. Tommy Wood

Fitter Food Radio: Episode 101

Keris and Matt interview Dr. Tommy Woods and discuss how he’s evolved his approach to nutrition, training, supplements and functional testing.

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Fitter Food Radio: Episode 100

Fitter Food Radio: Episode 100

We’re so thrilled to have reached 100 episodes of Fitter Food Radio, our fortnightly health and fitness podcast.

To mark this special occasion in this latest episode we reflect on our journey in the health industry and share 3 things which we believe are essential on your own healthy journey.

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Fitter Food Radio – Episode 64

This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for performance and fat loss L-Carnitine, Beta-Alanine and coffee.

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Fitter Food Radio – Episode 63

Keris and Matt answer listener questions including High Intensity Interval Training versus steady state cardio and what to do if you find yourself gaining body fat despite eating cleaner and training more frequently.

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Fitter Food Radio – Episode 62

This week Matt and Keris interview Laura Thomas of Healthy Sugar Habits about battling sugar addiction, orthorexia and regaining control over your relationship with sugar.

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Fitter Food Radio – Episode 61

This week Keris and Matt interview Dr. Michael Ruscio a doctor, researcher and author who practices Functional Medicine with an emphasis on natural and nutritional solutions. Dr Ruscio discusses the latest research on the gut microbiome, how gut issues maybe associated with thyroid dysfunction and some common digestive disorders including small intestinal bacterial overgrowth.

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Fitter Food Radio – Episode 60

This week Matt and Keris speak to James Swanick about giving up alcohol, intermittent fasting, paleo and blue light blocking glasses.

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Fitter Food Podcast Episode 59

Fitter Food Radio – Episode 59

In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a paleo foundation to work for you. They also look at high fat diets and why it may not be the answer to your fat loss problem.

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Expert Interview: Dr Tommy Wood

This week we interview Dr. Tommy Wood, he’s a strength and conditioning coach (so he lifts!), he’s also a brainy fella; after studying medicine at Oxford University he went on to work as a doctor in central London for two years. He’s now completing a PhD in Norway researching neonatal brain metabolism. Tommy is also the Chief Scientific Officer for the Physicians and Ancestral Health Society and lectures across the globe on nutrition, lifestyle and chronic diseases.

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