Keris and Matt provide some top tips for staying on track with health, fitness, and nutrition on holiday!Read Post
We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.Read Post
Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.Read Post
We’re so thrilled to have reached 100 episodes of Fitter Food Radio, our fortnightly health and fitness podcast.
To mark this special occasion in this latest episode we reflect on our journey in the health industry and share 3 things which we believe are essential on your own healthy journey.Read Post
So this is pretty exciting….one of the first formal research studies that demonstrates how the paleo diet has the potential to be a highly effective intervention for Crohn’s Disease and Ulcerative Colitis (and likely other autoimmune diseases).Read Post