Keris and Matt review nutrients, lifestyle habits, and supplements to help strengthen the immune system and prevent colds and flu.Read Post
It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.
Yet when it comes to choosing a diet it’s a very different story, it’s rarely approached with the degree of research, objectivity and rationality it deserves. Many people simply outsource the task, follow the crowd or do what is most convenient and will bring the quickest results.Read Post
Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life.Read Post
Keris and Matt provide some top tips for staying on track with health, fitness, and nutrition on holiday!Read Post
We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.Read Post
Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.Read Post