Category

Mindset Health

Matt 0 – Turbulence 1

20th March 2025

Well screw you turbulence đź–• A couple of weeks ago I went on safari in South Africa 🇿🇦 The trip was part of a professional coaching certification, so basically deep, self development work in the company of hyenas. An incredible experience…

205 – Lessons Learned from a South African Safari

19th March 2025

  This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. …

17 Years of Fitter Food

18th March 2025

This weekend Matt and I celebrated 17 years together. We enjoyed a traditional Portuguese meal in the mountains and found ourselves reflecting on how much we’ve changed. Both individually and as a couple. We actually exercise less than ever, feel more confident…

The Power of Rest

14th January 2025

Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…

Why Do We Cling to Habits Which Don’t Serve Us?

4th January 2025

Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work or family drama. We all do it, and we all suffer for it. The answer? Fear. Fear of facing reality,…

A Message from Keris

23rd December 2024

Well, I think we should high-five on surviving this year. For us, it’s been a rollercoaster. There have been some huge highs. Moving to Portugal, making wonderful friends here, exploring new places, and hobbies and discovering so much about…

Get a Head Start on 2025 with Strong Chrimbo!

7th December 2024

It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…

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