We’re SO excited to introduce Fitter 12, a brand new 12 week coaching programme designed to help you create lasting, sustainable change. At Fitter Food, we’ve always believed that health is about more than quick…
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical,…
As the darker months settle in, many people notice a natural shift in their mood and energy. Shorter days, disrupted routines, festive indulgences and the increasing pace of December can all contribute to higher anxiety,…
We’re excited to share that Keris has launched The Mindful Body Method, a new online community designed to support women navigating perimenopause, menopause and the emotional pressures of modern life. After years of working with clients…
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle…
Keris opens up about the experiences that led her to create The Mindful Body Method – an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.
Feeling anxious, overwhelmed, or stuck in patterns you can’t seem to shift? Then block out Saturday 13th September, 10am. I will be hosting a free 90-minute live masterclass with Mind Body and Meditation Practitioner Sam Miller – an extraordinary…
Strap in – we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness forced her to slow down, sit still, and face all the stuff…
Ever felt like you’re holding it all together on the outside… but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many…
If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal they seem to have multiplied overnight with the heat. They’re everywhere and annoying. Windows can’t be opened so the house…
Confidence is a funny old thing. I came across a post I wrote over 10 years ago discussing how I lacked confidence in myself. I talked about the empowering aspects of exercise, gaining new skills in life, qualifications,…
Body Image Freedom Workshop Weds 16 July, 7PM (BST) As summer arrives, so does the noise. That voice that scans…