Confidence is a Funny Old Thing
4th July 2025
Confidence is a funny old thing I came across a post I wrote over 10 years ago discussing how I…
Mindset Health
[Free Webinar] Body Image Freedom Workshop
2nd July 2025
Body Image Freedom Workshop Weds 16 July, 7PM (BST) As summer arrives, so does the noise. That voice that scans…
211 – If You’re Always Chasing, What Are You Really Running From?
18th June 2025
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness,…
What If I Didn’t?
17th June 2025
Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.
210 – Jumbo Chats, Naked Reflections & Doing More of What You Love
4th June 2025
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…
The Best Approach for Losing Weight
20th May 2025
If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So…
209 – Always Feeling Like You’re Not Doing Enough?
20th May 2025
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…
208 – Hijacked by Your Inner Critic? How to Challenge the Narrative
7th May 2025
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice (or inner critic!). We explore how the…
207 – What If You Don’t? Breaking Negative Patterns
16th April 2025
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce…
Should You Count Calories & Macro
15th April 2025
Should you count calories, macros and more? This is a question I get asked a lot. So do you need to track the numbers? Yes – you all say. Numbers tell us about progress. Sure, data may give you helpful…
Matt 0 – Turbulence 1
20th March 2025
Well screw you turbulence 🖕 A couple of weeks ago I went on safari in South Africa 🇿🇦 The trip was part of a professional coaching certification, so basically deep, self development work in the company of hyenas. An incredible experience…
205 – Lessons Learned from a South African Safari
19th March 2025
This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. …
0 – 12 of 105 results