It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…
When life is busy we should all make time to press pause, reflect and ensure we’re on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out…
So Black Friday is fast approaching. This year, I want you to pause and think carefully for a moment. In 2023 Black Friday online sales grew to 70.9 billion globally. Can you remember what you bought? Where are those Black Friday…
Ever asked yourself why you can’t do this? If you’re struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the…
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation…
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter…
If you’ve ever suffered anxiety, low mood and fatigue it’s vital to look at the people you spend the most time with. You may have heard the saying… “Your personality influences your personal reality” That’s not just yours, but the…
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to…
For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place out here. The first few years I found it boring and I just didn’t get it. As a Londoner in…
Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it’s ok to feel the feels. We also ask an…