This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to…
For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place out here. The first few years I found it boring and I just didn’t get it. As a Londoner in…
Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it’s ok to feel the feels. We also ask an…
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it’s ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate,…
Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be an anxious 24 hours as you can imagine. Accompanied by a difficult realisation that he’s ageing faster than us and…
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…
365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…
Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…
The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…
In this episode of Fitter Food Radio Keris and Matt discuss the importance of setting strong boundaries and having more discipline with our time to serve ourselves and others better. We hope you enjoy the episode, please remember to…