Should you count calories, macros and more? This is a question I get asked a lot. So do you need to track the numbers? Yes – you all say. Numbers tell us about progress. Sure, data may give you helpful…
We often get asked what’s the better choice when it comes to dairy. Here’s a quick breakdown to help you decide: Think Minimally Processed Choose dairy products without added sugars, sweeteners, or unnecessary chemicals – especially if they’re part of…
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…
Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…
In this episode of Fitter Food Radio Keris and Matt discuss their experience with the 7 day fast and the results may surprise you. We hope you enjoy the episode, please remember to rate, review and subscribe and get…
This time of year, you might be thinking about denim shorts or beachwear and not loving the idea. It’s totally normal. With all the social media pressure and current trends that include thongs, crop tops and the skimpiest swimwear…