We all have our favourite foods, beverages and past times, some are healthier than others but that’s all good. What we do and what we eat has a huge impact on our energy, mood and outlook so it's important we get it right. It's also important that the wrong things don't dictate our emotions.
When was the last time you tried something new? Be it a new sport, a different training regime, intermittent fasting or embarking on a new business venture, maybe something as simple as introducing a daily walk to your routine? I bet there answer is “not for long time” or “I don’t have time to try something new”.
The way we cook and prepare food can often reduce its nutrient content. Check out Fitter Chef's guide to healthy cooking to ensure you get the best out of your grub.
These zingy citrus fruits have long been renowned for their antioxidant content and high levels of vitamin C which is why everyone tells you to drink honey and lemon tea when you catch a cold.
Fitter London is now offering Dynamic Vinyasa Power Yoga, an energetic and challenging form of yoga with flowing movement. It improves strength, flexibility, balance and alignment.
Did you know during the French Revolution when they ran out of flour for bread Marie Antoinette said “Qu'ils mangent de la brioche” (let them eat cake!) what a great lady, she knew about coconut cake all along!
Did you know women diagnosed with breast cancer are informed not to used deodorant? The reason behind this is the aluminium content of deodorant which has been strongly linked to cancer. Find out how you can test the levels of aluminium and other toxic metals within your body.
What is a Nutritional Cleanse? The 7 day cleanse was created by Dr Robert Rokowski and taught to me by strength coach Charles Poliquin as part of the BioSignature Modulation in Sweden. It involves unlimited consumption of medical food powders and green drinks or green vegetables every day. The elimination of all other foods and these drinks take the body through an intense process of detoxification.