Fitter Retreat: Portugal May 2026
Join us for our next EPIC Fitter Food Retreat in the Algarve, Portugal
Tuesday 19 May - Sunday 24 May 2026
We are still riding the massive high from our first ever Portugal Retreat in September. Call it beginner’s luck, but we found the perfect venue, in ideal surroundings and the most epic chef you could ever want to keep you fed during your time with us.
Not to mention our itinerary was given a unanimous 5 stars.
With a combo like that you know we have to do it again. Just a heads up, the last one sold out in a week.
Escape with us to the stunning Monchique Mountains in spring 2026 for an unforgettable retreat experience.
Immerse yourself in the most incredible environment for a transformational 5 days of movement, learning, great food, and even better company.
Each day is designed to offer the perfect balance of exercise, movement, education, relaxation, and conversation.
Expect a mix of strength and conditioning circuit training, yoga sessions, expert led workshops with delicious, nourishing meals throughout and the most amazing walks. All with plenty of time to relax, recharge and reconnect in truly stunning scenery.
And of course, guaranteed top-notch banter throughout!
What’s Included?
To make this an easy and stress-free experience, we’ve taken care of absolutely everything.
✅ Airport transfers to and from the venue
✅ Exclusive access to our secluded retreat venue, nestled in the Monchique Mountains with beautiful nature walks on our doorstep
✅ A selection of rooms, suites, or studios all of which are ensuite and with WiFi
✅ All meals, snacks and drinks during your stay with delicious and nutritious Fitter Food suitable for all dietary needs prepared by our very own private chef
✅ A variety of fitness sessions and activities suitable for all abilities
✅ Engaging learning experiences and workshops covering health, fitness, nutrition and mindset by our team of experts
✅ Plenty of time to relax, explore, and connect with like-minded people
✅ Onsite swimming pool and jacuzzi
The only thing you need to arrange? Your flights. Everything else is covered. You’ll have to buy your own fridge magnet though!
Accommodation and Catering
We have 12 beautiful air-conditioned en-suite rooms available, with the option of single and double occupancy.
All meals are provided by our very own private chef throughout the whole retreat, who will be keeping us fueled with tasty and nutritious Fitter Food. All dietary requirements catered for.
Single Occupancy/Sharing Rooms
All prices are based on single occupancy, but if you’d like to share with a fellow Fittie, a friend, or a partner, that’s no problem. There’s a £1,000 supplement fee, but sharing will still work out more cost-effective per person. All rooms, except one of the standard rooms, can be arranged with two separate beds.
Email us at [email protected] prior to booking to discuss sharing options or to ask any other questions!
Secure your place today with just a £500 deposit*
*followed by 5 separate monthly payment instalments to complete the balance
Transfers
We will arrange two transfers to pick guests up and return you to the airport. We will specify the times before you book your flights to give you an idea of the best times.
Keep in mind we have a Welcome Dinner and talk on Day 1 so the earlier you fly, the better.
Now the Exciting Bit: Choose Your Room...
Select from the options below to choose your accommodation at our Fitter Food Retreat. Prices below are based on single occupancy and include EVERYTHING.
Studio
Our most luxurious accommodation. Located on the upper part of the property, nestled amongst the cork trees with stunning views of Picota Mountain and its incredible sunrise show.
This room benefits from air conditioning | floor heating | table | fiber optic WIFI | kitchenette | wardrobe | private bathroom | radio with iPod connection
* PLEASE NOTE: PRICES SHOWN ARE FOR SINGLE OCCUPANCY. IF YOU WOULD LIKE TO SHARE WITH A FRIEND OR PARTNER, A £1,000 SUPPLEMENT APPLIES. PLEASE CONTACT US PRIOR TO BOOKING AT [email protected]
Suite
All the benefits of a premium double room and more. A spacious sleeping area with a separate living room and kitchenette. Bath person? This is the one. Located on the top floor you get the most prime and panoramic views from your balcony, overlooking the amazing mountain landscape and the Atlantic Ocean.
This room benefits from air conditioning | floor heating | table | fiber optic WIFI | safe | wardrobe | private bathroom | kitchen utensils | radio with iPod connection
* PLEASE NOTE: PRICES SHOWN ARE FOR SINGLE OCCUPANCY. IF YOU WOULD LIKE TO SHARE WITH A FRIEND OR PARTNER, A £1,000 SUPPLEMENT APPLIES. PLEASE CONTACT US PRIOR TO BOOKING AT [email protected]
Premium Double Room
With views stretching to the mountain landscape and the Atlantic Ocean, the double premium rooms are an epic choice. These rooms are located on the upper floor which guarantee you an even better view of the Algarvian coastline.
This room benefits from air conditioning | floor heating | table | fiber optic WIFI | safe | wardrobe | private bathroom | radio with iPod connection
* PLEASE NOTE: PRICES SHOWN ARE FOR SINGLE OCCUPANCY. IF YOU WOULD LIKE TO SHARE WITH A FRIEND OR PARTNER, A £1,000 SUPPLEMENT APPLIES. PLEASE CONTACT US PRIOR TO BOOKING AT [email protected]
Standard Double Room
With views stretching to the mountain landscape and the Atlantic Ocean, the standard double rooms are a great choice. All come with a large panoramic balcony to enjoy.
This room benefits from air conditioning | floor heating | table | fiber optic WIFI | safe | wardrobe | private bathroom | radio with iPod connection
* PLEASE NOTE: PRICES SHOWN ARE FOR SINGLE OCCUPANCY. IF YOU WOULD LIKE TO SHARE WITH A FRIEND OR PARTNER, A £1,000 SUPPLEMENT APPLIES. PLEASE CONTACT US PRIOR TO BOOKING AT [email protected]
Eco Double Room
A lovely and spacious double room with internal garden view.
This room benefits from air conditioning | floor heating | table | fiber optic WIFI | safe | wardrobe | private bathroom | radio with iPod connection
* PLEASE NOTE: PRICES SHOWN ARE FOR SINGLE OCCUPANCY. IF YOU WOULD LIKE TO SHARE WITH A FRIEND OR PARTNER, A £1,000 SUPPLEMENT APPLIES. PLEASE CONTACT US PRIOR TO BOOKING AT [email protected]
This is not a bootcamp, it’s an opportunity to move, learn and integrate so you return home feeling inspired and ready for action.
Whilst we adapt the schedule, below is an example of the winning structure we had for our last retreat.
This is more than just a retreat – it’s an experience that will leave you feeling energised, empowered, and inspired.
Spaces are limited, so don’t miss out! Secure your spot today!
Frequently Asked Questions
An initial payment of £500 will reserve your room and a place at the retreat. The remainder of the payments will be billed monthly in 5 equal payments.
Deposit: Non-refundable but is transferrable to another date or alternative Fitter Food Ltd product or service
Payment refund tiers:
- More than 120 days before the retreat = Full refund of payments made excluding the deposit
- 90-119 days before the retreat = 50% refund of payments made excluding the deposit
- 60-89 days before the retreat = 25% refund of payments made excluding the deposit
- Less than 60 days before the retreat = No refund
Faro is the nearest airport to the retreat. We will arrange a morning and afternoon transfer so you are able to travel to the retreat venue.
Yes, our retreat venue benefits from Wifi. Wifi is also available in all bedrooms.
Absolutely, we have a private chef who can cater for any needs including gluten free, dairy free, grain free, vegan, vegetarian or any food intolerance or allergy.
Yes of course, they can join in with the activities or make the most of the venue which has a pool, hot tub, gardens to relax in and trails to hike. There’s also educational talks, social time and fantastic food for them to enjoy.
We provide a schedule with free time factored in each day, but it’s completely up to you what you participate in. Whilst we encourage you to challenge yourself it’s also fine to opt out of some of the planned activities if you need a little more down time.
About Your Retreat Hosts...
Keris Marsden (NT Dip CNM, mBANT)
Keris runs a private nutritional therapy clinic and lectures in nutrition. She is also a personal trainer, yoga teacher and co-founded a healthy lifestyle company called Fitter Food with her partner Matt. Together they have co-authored two successful, published books and now coach online programmes.
Matt Whitmore
Matt Whitmore is a qualified Strength Coach, Personal Trainer, Nutritionist and Health Coach. He has over 20 years experience in the fitness industry and co-founded Fitter Food, a healthy lifestyle company, with his partner Keris Marsden. Together they co-authored two best selling, published recipe books and have run multiple health transformation programmes.