After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…
Nutritional supplements have certainly stepped into the limelight following the global pandemic as everyone got up to speed on vitamin D and anything with anti-viral capacity. Whilst this is a positive step in many ways it also brings risk…
So far in this cancer support series, we have looked at the latest stats and facts around cancer and the diet debates surrounding the disease. The reality is there isn’t a single diet to follow to avoid…
Our environment and what we have going on around us has a huge impact on our mental health. Whether it is making sure your kitchen is clean and tidy before food prep, being around positive people who motivate and inspire you daily (as opposed to negative people who moan and put others down), or simply having access to fresh air and green space in our neighbourhood - our daily environment has a huge impact. So how does your immediate environment affect your fat loss results? More than you might think.
It’s estimated 1/3 of UK adults are “interested” in changing their eating habits according to a recent YouGov poll and Veganuary could be the starting point. Personally I’m not sure about the data, I’m interested in running a marathon but… 🤣 A friend asked me if I believe a plant based diet is the best thing to do for health? Here's my reply.
The perfect treat for any peanut butter lovers out there. Recipe is taken from our Fitter Food Christmas Recipe eBook. Download it FREE here.
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…
This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures around cancer The processes that take place with cancer and how genetics play a role Why check-ups and reporting symptoms…
These individual baked Cheese & Chive muffins are such a winner of an on the go snack. They take just 5 minutes to prep and taste incredible, plus they are packed full of protein. Feel free to experiment with other…
This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…
In this episode Nutritional Therapist Kate Howgego returns to Fitter Food Radio to bravely discuss her experience dealing with health anxiety. Our conversation includes: Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a…
After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including: Typical physical changes that occur with age and may cause weight gain and increased disease risk Effective nutrition and exercise…