How many times have you been asked for some Christmas gift ideas in the last few weeks only for your mind to go completely blank?! It has happened to us a couple of times as well so we thought we’d help you out by offering you a 'Fitter Food' inspired wish list, oh and of course we have added some knowledge bombs along the way. Feel free to send to Santa directly - if you ask us he looks in need of a few health tips.
Listeners to our podcast may remember way back in 2013 (episode 7) we featured Holly Redman, an expert nutritionist, who was raising funds (via KickStarter) to open the UK's first gluten-free and paleo-friendly restaurant.
So mainstream media is catching onto the Paleo approach, especially when it comes to that all important, ever present goal of fat loss. In 2013, Paleo was the most googled diet and this week clinical studies have announced - “Caveman diet twice as effective as modern diets when trying to lose weight”
As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?) The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.” So what are these women's issues?
Ever had an injury? Ever found it to be one of THE most frustrating things in the world? Most of us have been there! When it comes to an injury the thing I hear everyone talking about is rehab, rehab and more rehab, yet their focus when they use such a word tends to be on exercises they can do in order to rehabilitate the injury. Whilst this is hugely important, rehab in my opinion is a 5 pronged approach that includes 1. Exercise 2. Nutrition 3. Supplementation 4. Rest 5. Mindset. Agree? Then keep reading.
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness,…
This naturally sweet, gluten-free Sweet Potato & Clementine Cake is perfect for a healthy treat or celebratory bake.
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…
Love Biscoff? These Biscoff bites are just down right wickedly indulgent but feel free to make swaps where suggested if you have a health need or preference. …
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice (or inner critic!). We explore how the…
Well screw you turbulence 🖕 A couple of weeks ago I went on safari in South Africa 🇿🇦 The trip was part of a professional coaching certification, so basically deep, self development work in the company of hyenas. An incredible experience…