Services

Fitter 365 is our monthly online membership programme, expertly designed to encourage optimal health, 365 days of the year! Jam packed with exclusive content including meal plans, training programmes, educational webinars, cheat sheets, an exercise library plus exclusive member discounts with all our favourite brands. Members also gain access to our friendly and supportive private Fitter 365 Facebook group for additional motivation from the team and other members who are on hand to answer queries and provide additional support. Fitter 365 has been designed to help you achieve ultimate health all year round by laying the foundations of a ‘Fitter’ lifestyle in all senses – through training, nutrition and mindfulness.

Each month you have access to a brand new meal plan packed with tasty, nutritious food plus other relevant content. You’ll also receive exclusive email content with tips and tricks from Matt and Keris to help keep you on track with your health goals.

Book a private personalised nutritional therapy consultation package with Keris Marsden, best selling author, nutritionist, naturopath, personal trainer and one half of Fitter Food. Sessions run at set times each week and are available via Skype.

Sessions include 60-minute consultations or a 12-week package with professional advice on topics like gut health, hormone health, sleep issues and other symptoms you may wish to resolve. Varying degrees of ongoing support, consultation reports and functional testing guidance and interpretation are provided dependent upon the structure of the package you choose.

Matt Whitmore is a qualified trainer and strength coach and is available for private and group personal training sessions in South East and central London. Please contact Matt directly for more information on his availability and prices. Matt also regularly runs an outdoor Kettlebells, Bodyweight, HIIT & Abs Class on Blackheath Common (near the main entrance of Greenwich Park) Saturday mornings at 9am.