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A Strong Body Starts With A Strong Mind

Imagine waking up 8 weeks from now and loving what you see in the mirror.

Think how much energy and head space you’ll have not having to worry about your body anymore.

Imagine how proud you’ll feel about the fact your nutrition and exercise have been on point, and you’ve lost weight easily.

This time you also worked on your mindset and made the process enjoyable so you know you can sustain your results.

You know what to eat, how to train and feel great in your body.

Now the magic can really happen…

 

Make this your reality in 2025

Seriously, close your eyes and see that person, really imagine that feeling.

Now lock it in.

It feels good, doesn’t it?

Knowing you experienced an epic mind-body transformation in 8 weeks.

It’s time to make that feeling a reality.

 

Work With Us

We know change is tough. We’ve been in the game for over 20 years.

But we also know you know you can do this.

With the right people in your corner and all the practical resources you need to create and sustain EPIC results.

Together we can transform your health.

 

 

We know you don’t have a knowledge problem, but you do have an action problem and that’s not your fault.

On The Strong Humans Project, we help you work around the barriers and the challenges.

Our proven 8-week system combines the power of mindset strategies, a flexible nutrition approach and a full body training plan to help you become the Strong Human you are.

Start Date: Monday 13 January 2025. Hurry – limited places available due to high levels of support

 

 

What’s Involved? 

• Progressive training plans: 2 x 4-week training blocks to help you increase strength, build muscle and upgrade your fitness level. Whether you train in the gym or at home with minimal equipment

• Mindset strategies: To help you close the gap between what you know and taking action…Consistently

• Weekly focus points: Breaking the plan into 8 x weekly chunks removes overwhelm, increases your focus and leads to better results 

• Delicious, Nutritious and high Protein Recipes: The people’s favourite quick, nutritious and delicious recipes

• Educational resources: Cheat sheets, helpful short videos and other helpful tools to ensure you have all you need along the way

• Nutrition Support: We have simplified understanding calories, macros and how to adapt and personalise your nutrition for all occasions. No fads here

• Weekly LIVE Q&A’s: We will host live sessions on Facebook and Zoom to ensure you have all you need on your journey

• Community: As well as a dedicated platform to access all your information and get all your questions answered, you will have access to a private Facebook group too

• Accountability & Support: All the expert help you need to achieve the 2.0 version of yourself and more

 

When Do We Start?

• Our 8-week The Strong Humans Project plan will begin on Monday 13 January. Sign up now.

 

 

Just a Few of the Strong Humans We Have Worked With…

 

 

“Working with Matt and Keris has been life-changing. Their expertise and unwavering support have empowered me to take charge of my health in ways I never thought possible. I wholeheartedly recommend them to anyone looking to make positive, lasting changes to their life through nutrition and lifestyle adjustments.”

— Julia (Fitter Food Client)

 

 

About Matt Whitmore

Matt Whitmore is a qualified Strength Coach, Personal Trainer and Health Coach.

He is also co-author of the Paleo Primer and like his partner Keris he is 100% dedicated to the power of a nutrient-dense diet to fuel his active lifestyle.

Matt has played a number of sports at a high level and is highly motivated by great food, with an extra special fondness for bacon!

Matt is Fitter Food’s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips.

He’s also the Fitter Food head chef and is responsible for some of Paleo Primer’s best-loved recipes.

 

About Keris Marsden

Keris Marsden (NT Dip CNM, BA Hons, mBANT) is a qualified Naturopathic Nutritional Therapist and a former lecturer on nutrition at the College of Naturopathic Medicine.

She is also a qualified Personal Trainer and Yoga Instructor and is the mastermind behind the sweet treats on offer from the Fitter Food kitchen.

As the co-author of the best selling paleo inspired recipe book, The Paleo Primer, she is 100% dedicated to showcasing that eating an awesome diet of good quality, great-tasting and easily accessible produce is essential in living a long, healthy, energised and positive life.