4 Week Kettlebell Training Plan [PDF]
Build muscle, increase strength and take your fitness up a gear with my 4-week full body kettlebell training plan. Perfect for training at home with minimal equipment.
The kettlebell is an incredibly versatile piece of kit that I have been using for years as part of my own training, that of my clients, and now for online group training since the very first lockdown.
The 4-kettlebell training plan is based on the use of 1 x kettlebell plus bodyweight training. However, if you do have more than one kettlebell then feel free to double up as variations are provided throughout. The bodyweight training is minimal but it fills some gaps nicely whilst training at home.
The plan has been designed in a way so it offers enough variety to keep things interesting, but also enough structure to ensure you make epic progress.
The 4-week kettlebell training plan includes:
- 4 weeks of structured kettlebell workouts
- Exercise videos to ensure safe and effective technique
- Weekly challenges to get the competitive juices flowing
- Mobility drills to support optimal movement, joint health and to keep injuries at bay
If you’re looking to take things up a gear, inject some structure and consistency into your training routine then get your plan today and it will be in your inbox immediately.