bad fats

Fast Fat Facts!

27th May 2014

Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.

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