Paleo Man Versus Paleo Woman: A Battle For Fat Loss
15th October 2014
One of the most common questions from our amazing Fitter Food community often looks a little like the below:
carbs
Fruit & Fat Loss
23rd September 2014
When it comes to fruit we tend to observe polar opposite approaches, either people are chomping down several servings and downing pints of orange juice to get their daily vitamin C fix or they’re avoiding it like the plague as someone informed them “fruit makes you fat!” So what is the score with fruit?
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