cortisol

Fitter Food Nutritional Therapy Expert Support Hour

Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily always try to, however, you must absolutely control how it impacts your health. Last week I had a deep and meaningful chat with my parents. We were discussing the amount of things they take on in life including renovation projects, travelling, looking after family, etc. Whilst they love doing these things and I wouldn’t want them to stop it’s vital they observe the impact these activities may have on their health.

4 ‘Stress Less’ Investments

4th August 2015

We often talk about the benefits of reducing stress in our lives. Whilst some acute stress is beneficial and needed from time-to-time (e.g. elevated cortisol is a must in the morning as it gets us out of bed ready to attack the day), these days stress is all around us. Too many people are suffering from chronic stress which increases fat storage, ruins our thyroid and negatively impacts our hormones, not to mention makes us feel pretty crappy. Oh and if you want to build muscle whilst excessively stressed, good luck!

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