dairy free Archives - Fitter Food

Basic Guide to Carbohydrates

1st October 2014

We're all a bit carb obsessed lately what with the influx of low carb, controlled carb, carb cycling diets that have dominated the nutrition and health scene. Before you jump on the latest carb wagon it's wise to take some time to learn about carbohydrates as a group of macronutrients and how they are processed by our body. This will help you determine your needs and possibly the food choices you subsequently make regarding carbohydrates. Here at Fitter Food we have simplified the science to help you out.

5 Awesome, Easy, Healthy Desserts

3rd April 2014

Here at Fitter Food we totally understand that every now and then you might need some 'pleasure' foods in your life - who doesn't! Now you don't need to destroy your healthy efforts at the same time with our 5 awesome, easy, healthy desserts! These desserts are designed to give you a little of what you fancy without destroying your waistline. Got your own healthy desserts you'd like to share? Tweet us @fitter_food