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Five Fat Loss Foods

2nd February 2015

Nutrition is a powerful thing. Food can heal the body, fuel performance, improve your mood and even help you burn fat. We're not talking about caffeine loaded energy drinks or raspberry ketones here either, this article is about real foods that offer an abundance of nutrients to support a healthy metabolism and enable you to hit your fat loss goals.  

Healthy Choices I Made Today

26th September 2012

Throughout our day we're faced with several choices that affect our health.  Here's just a couple of decisions I made in one day that left me feeling great....

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