Five Signs You’re Too Low Carb
24th June 2015
Adapting your carbohydrate intake and limiting certain types of carbs is certainly a significant aspect of optimal health for most people. We have spoken before about establishing your carbohydrate tolerance and manipulating carb intake to help optimise hormone function. However, watching the cast of TOWIE ditch the 'carbs before Marbs' alongside those awesome results many of us experienced when we first dropped out the bread, potatoes and pasta, often makes it easy to creep back into low carb habits, perhaps even limiting carb intake much more than we need to.