fitter food

Is This Why You’re So Tired?

29th July 2024

I want to share some observations from client sessions this week. I’ve seen three cases of low iron status that were told they were fine by their GP. Many clients results might be within…

Radical Acceptance

12th February 2024

Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…

Fitter Food Radio #185 – Things We’ve Changed Our Stance On (Part 1)

31st January 2024

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode of Fitter Food Radio we discuss some health, nutrition and training things…

Lidocaine and Prilocaine Cream: What Is It & What Is It Used For?

25th January 2024

When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…

Overcoming Burnout – Lessons from Portugal

19th December 2023

Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…

Fitter Food Radio #183 – Dr Tommy Wood Returns

5th December 2023

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…

Fitter Food #182 – All About Cholesterol

29th November 2023

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.

Fitter Food #181 – Tracking Health: Calories, Motivation & Sleep

21st November 2023

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…

Fitter Food #180 – Keris’s Health Journey & the Positive Impact of Electrolytes

7th November 2023

In this episode, we discuss the latest in Keris’s health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive…

Body Image Issues? Some Recommended Reading from Keris

7th November 2023

The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…

Fitter Food Radio #178 – Setting Boundaries

26th September 2023

In this episode of Fitter Food Radio Keris and Matt discuss the importance of setting strong boundaries and having more discipline with our time to serve ourselves and others better. We hope you enjoy the episode, please remember to…

Fitter Food Radio #176 – The Return of Matt & Keris

15th August 2023

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…