The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…
In this episode of Fitter Food Radio Keris and Matt discuss the importance of setting strong boundaries and having more discipline with our time to serve ourselves and others better. We hope you enjoy the episode, please remember to…
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…
Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the intensity and muscular tension. This is doubly frustrating as my symptoms really impact my ability to concentrate. I feel like…
A few weeks ago in the park, Hamish squatted, ready to have a #2. I stood ready, poo bag in hand. He then got distracted, changed his mind and pottered off. I didn’t want people to think I was an irresponsible…
This time of year, you might be thinking about denim shorts or beachwear and not loving the idea. It’s totally normal. With all the social media pressure and current trends that include thongs, crop tops and the skimpiest swimwear…
Through this cancer support series (search cancer on our blog if you missed the previous posts) my aim has been to educate via sharing the latest research on cancer and empower you with the tools you need to…
Nutritional supplements have certainly stepped into the limelight following the global pandemic as everyone got up to speed on vitamin D and anything with anti-viral capacity. Whilst this is a positive step in many ways it also brings risk…
When looking at prevention another area to question is whether you should switch to an organic diet to lower your risk of cancer. This requires looking at two things: firstly the association between pesticide exposure and cancer. Secondly,…
So far in this cancer support series we’ve looked at diet and nutrition debates around cancer, the genetic factors that make you more likely to be one of the 1 in 2, plus steps you can…
When it comes to cancer, it’s also helpful to consider your personal and family health history. This can help influence your approach to either lowering your cancer risk, seeking support for a diagnosis, as well as putting in…
Last week we considered nutrition choices during cancer treatment and reminded ourselves that as cancer is taking place all the time, our bodies have robust mechanisms in place to keep the process under control. A sensible measure is to…