genetics

Treat Yourself To Some DIY Nutritional Therapy

16th January 2016

I recently posted in our membership site Fitter 365 about the importance of individuality when it comes to your nutrition and training. We can all be guilty at times of constantly comparing ourselves; our physique, our training achievements, the 'cleanness' of our eating regimes, the number of steps we've taken and it can all get a bit out of hand. Changes you once felt proud of suddenly don’t seem enough and you’re racked with guilt about not putting in enough time, effort and energy. You need to try harder!

Women and Weighty Issues

4th March 2013

As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?)  The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.”  So what are these women's issues?

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