good fats

5 Steps to Fire Up Your Metabolism

6th December 2015

If you have followed Fitter Food for some time now you'll know that we’ve been going on for years about the essentials of fat loss which include eating nutritious food, moving daily, exercising a few times a week, sleeping soundly and managing stress. All of these support optimal hormone health and the body's natural mechanisms for healthy weight management. Everyone needs to master the basics before they progress to more advanced protocols. However, we also acknowledge that some people's bodies need an extra nudge to get results or maybe your fat loss has stalled a little. The following are just a few simple steps you can implement that can kick your metabolism into action.

10 Stress Busting Nutrition Tips

12th November 2014

Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.

Fast Fat Facts!

27th May 2014

Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.

5 Awesome, Easy, Healthy Desserts

3rd April 2014

Here at Fitter Food we totally understand that every now and then you might need some 'pleasure' foods in your life - who doesn't! Now you don't need to destroy your healthy efforts at the same time with our 5 awesome, easy, healthy desserts!   These desserts are designed to give you a little of what you fancy without destroying your waistline.  Got your own healthy desserts you'd like to share? Tweet us @fitter_food 

Fitter Chef says “Cook fat the right way!”

1st September 2012

Not all fats are the same, make sure you know and understand your fats and how to include them in a healthy diet.  Heating and cooking with fats also changes their chemical structure, so make sure you understand how to use different fats to maximise their health benfits.

Want to burn fat, get strong, have superior energy levels?

7th September 2011

All the time we hear the following excuses "I can't eat well, I just don't have the time, I work late so don't get chance to prepare meals....blah blah blah blah!   There is a simple solution to this, cook more food!