Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure to more concentrated groups of people indoors via gyms, restaurants and trains seems to have challenged our immune systems a little - seems they got a bit too used to social distancing! In this post I'm going to detail everything we've done to help get our health back on track.
🤔 is this just me? Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…
We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.