increase strength

The One Resolution You Need To Make For Me

31st December 2017

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

Do you wake up stiff in the morning?

24th September 2012

I'm not referring to your knee joints here or your lower back. I'm talking about your morning wood, morning glory, are you pitching a tent when you wake up? Still don’t know what I’m talking about?  

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