This week on the podcast we discuss our take on resilience, why social media is not a true reflection of someone’s success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano’s trump wellies when…
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…
In this episode of Fitter Food Radio, it’s all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it’s…