men’s health

Fitter Food #173 – Talking Testosterone With Dr Tommy Wood

10th November 2021

This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…

Fitter Food Radio #170 – Men’s Health Part 1

30th July 2021

This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…

5 Signs Your Man Food Needs a Makeover!

24th August 2016

I've had the opportunity to work with several blokes and I'm currently living with a rather large eating machine of a man (Matt!) so I’ve been afforded a great insight into how guys approach nutrition. One of the key things I'm always keen to coach guys about is how to recognise the signs their nutrition and lifestyle is working against their efforts in the gym and therefore hindering progress towards their performance or body composition goals. Here are the 5 signs your man food needs a makeover...

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