mindset health

Flies. Rage. Zen.

11th July 2025

If there’s anything irritating you right now, this story will help. For us it’s flies. This week in Portugal they seem to have multiplied overnight with the heat. They’re everywhere and annoying. Windows can’t be opened so the house…

Is This Wrecking Your Health?

13th June 2023

A few weeks ago in the park, Hamish squatted, ready to have a #2. I stood ready, poo bag in hand. He then got distracted, changed his mind and pottered off. I didn’t want people to think I was an irresponsible…

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