natural cold remedies

Natural Cold & Flu Support: Beyond Vitamin C

11th November 2021

Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure to more concentrated groups of people indoors via gyms, restaurants and trains seems to have challenged our immune systems a little - seems they got a bit too used to social distancing! In this post I'm going to detail everything we've done to help get our health back on track.

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