nutritional advice

Should You Count Calories & Macro

15th April 2025

Should you count calories, macros and more? This is a question I get asked a lot. So do you need to track the numbers? Yes – you all say. Numbers tell us about progress. Sure, data may give you helpful…

My Biggest Fear In Life

20th September 2021

You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in my life and never fails to transform me mentally. So obviously my biggest fear in life is losing the ability…

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