Nutritional Therapy Tunbridge Wells

The Menopause Middle: Myth Or Rubbish Reality

21st July 2021

I was asked a question this week about how to tackle the dreaded “Menopause Middle.” The term itself is problematic by implying that weight gain is inevitable with the hormone transitions.

Covid Measures Beyond Masks: Food, Supplements And Lifestyle

19th July 2021

As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few proactive and useful pointers you can implement to support your immune system. You’ve likely heard a few before but a little reminder always helps.

What Do Farts and Feelings Have in Common?

25th September 2020

What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out than in. Once trapped inside they can cause a lot of pain. The feeling of relief once you’ve let either…

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