omega 6 Archives - Fitter Food

Five Fat Loss Supplements

21st January 2015

Over the last few weeks we've been detailing all of the essentials you need in place to support optimal health and fat loss. This includes sound nutrition, daily exercise, stress management and soooo much sleep! We have already discussed supplements in detail but if fat loss is your main focus it might be wise to consider some of the following also. The science suggests they have the potential to support our body's biological mechanisms, responsible for achieving and maintaining a healthy body composition.

Fast Fat Facts!

27th May 2014

Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.