people pleasing

209 – Always Feeling Like You’re Not Doing Enough?

20th May 2025

Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…

Is This Wrecking Your Health?

13th June 2023

A few weeks ago in the park, Hamish squatted, ready to have a #2. I stood ready, poo bag in hand. He then got distracted, changed his mind and pottered off. I didn’t want people to think I was an irresponsible…

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