As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.
This week on Fitter Food Radio, Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.
We all know alcohol, smoking, sugar have the potential to be addictive but social media, emails and work aren't really much different. Our brain surges with dopamine when we head online and if there's nothing exciting we go on the hunt for interaction and information.The problem here is that we're often missing out on being in the moment. Precious time can fly by as you keep your brain excessively busy.