This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…
Do you CrossFit? On Fitter Food Radio this week we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We also look at supporting gut health, aiding quality sleep and fuelling recovery.
I've had the opportunity to work with several blokes and I'm currently living with a rather large eating machine of a man (Matt!) so I’ve been afforded a great insight into how guys approach nutrition. One of the key things I'm always keen to coach guys about is how to recognise the signs their nutrition and lifestyle is working against their efforts in the gym and therefore hindering progress towards their performance or body composition goals. Here are the 5 signs your man food needs a makeover...
Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder estimated to affect seven in every 100 women in the UK. In this honest account, Keris talks about her own health struggle with PCOS and the powerful impact nutrition and lifestyle modification played in resolving her hormonal issues. Take a read of our blog...
When I ask "do you wake up stiff in the morning?" I'm not referring to your knee joints here or your lower back. I'm talking about your morning wood, morning glory, are you pitching a tent when you wake up? Still don’t know what I’m talking about?