transformation

The Best Approach for Losing Weight

20th May 2025

  If you’ve followed us for a while you’ll know I’ve had a 5-year battle of spiralling health symptoms. Me, Keris – the nutritionist, personal trainer and yoga teacher. The one who does all the healthy stuff 🤯 So…

What Buying a House and Fat Loss Have in Common

29th January 2018

Hang on. Buying a house? Fat loss? I know what you're thinking, what do they have in common? Don’t worry it will all make sense soon, in fact I’m actually quite chuffed with myself about this one!

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