Nuts About Coconuts
27th May 2014
At Fitter London we are coconut crazy. It's great for digestion, energy, skin health and much more. So we thought we'd fill you in on why and how to go coconutty!
weight loss
Women and Weighty Issues
4th March 2013
As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?) The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.” So what are these women's issues?
Five Fat Loss Mistakes People ALWAYS Make!
9th October 2011
Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.
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