womens health

Love Your Legs In Six Easy Steps

13th July 2015

Lately my newsfeed keeps me telling to “Get Lean Legs!” and offering the promise of super slim thighs in six weeks. Can I be honest? It all makes me sigh a little. Don't get me wrong, I’m actually quite a fan of the 'bro-science' and articles out there about reducing lower body fat. Particularly because a lot of the information is based upon supporting optimal hormone balance and detoxification, which can only be a good thing no matter what you’re health goal is. However, they’re often lacking a little feminine perspective for my liking!

Body Image Battles

29th January 2015

One from the archives to share today. I published this blog in January 2015 and at the time it got a huge response from many followers who identified with my own health journey. Recently we've been getting a huge number of emails from men and women deeply unhappy with how they look and looking to transform their own health. I wanted to share it again in the hope it might be helpful.

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